Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +3.8%
Race avg drop: +2.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:56 | +3.1% | 38th | 5:22 |
| Run 2 | 4:39 | 4:33 | +1.9% | 35th | 4:59 |
| Run 3 | 4:54 | 4:47 | +2.3% | 34th | 5:12 |
| Run 4 | 4:55 | 4:48 | +2.3% | 33th | 5:14 |
| Run 5 | 5:06 | 4:52 | +4.5% | 37th | 5:21 |
| Run 6 | 5:03 | 4:52 | +3.7% | 39th | 5:18 |
| Run 7 | 5:04 | 4:53 | +3.4% | 33th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:25 | -1.1% | 22th | 4:35 |
| Sled Push | strength | 2:04 | 2:08 | -3.3% | 21th | 2:22 |
| Sled Pull | strength | 4:15 | 4:15 | -0.1% | 33th | 4:48 |
| Burpee Broad Jump | aerobic | 3:20 | 3:38 | -8.5% | 17th | 4:14 |
| Row | aerobic | 4:38 | 4:44 | -2.2% | 22th | 4:58 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.3% | 42th | 1:57 |
| Sandbag Lunges | strength | 4:18 | 3:31 | +22.0% | 62th | 4:07 |
| Wall Balls | strength | 3:58 | 3:50 | +3.2% | 35th | 4:17 |
| Total Running | running | 34:47 | 33:53 | +2.6% | 32th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength