Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
28
Total Time
1:13:36
Overall Percentile
26.2
Lower is faster
Athlete
Megan Sheehan

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.2

Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +2.4%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:57 -3.2% 20th 5:22
Run 2 4:44 4:34 +3.4% 43th 4:59
Run 3 5:02 4:48 +4.8% 42th 5:12
Run 4 5:05 4:49 +5.5% 48th 5:14
Run 5 5:14 4:53 +6.9% 50th 5:21
Run 6 5:11 4:52 +6.2% 45th 5:18
Run 7 5:16 4:54 +7.2% 50th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:25 +3.7% 58th 4:35
Sled Push strength 2:13 2:08 +3.4% 38th 2:22
Sled Pull strength 4:06 4:16 -4.0% 27th 4:48
Burpee Broad Jump aerobic 3:14 3:39 -11.6% 12th 4:14
Row aerobic 4:55 4:44 +3.7% 47th 4:58
Farmers Carry strength 1:52 1:48 +3.2% 36th 1:57
Sandbag Lunges strength 2:40 3:32 -24.7% 2th 4:07
Wall Balls strength 4:01 3:51 +4.2% 38th 4:17
Total Running running 35:20 33:58 +4.0% 39th 36:57

How to Read This Analysis