Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +8.3%
Race avg drop: +2.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:53 | 5:01 | -2.7% | 24th | 5:22 |
| Run 2 | 4:34 | 4:38 | -1.5% | 26th | 4:59 |
| Run 3 | 5:13 | 4:51 | +7.3% | 56th | 5:12 |
| Run 4 | 5:00 | 4:52 | +2.4% | 42th | 5:14 |
| Run 5 | 5:06 | 4:57 | +2.8% | 37th | 5:21 |
| Run 6 | 5:02 | 4:56 | +1.8% | 37th | 5:18 |
| Run 7 | 5:12 | 4:58 | +4.5% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.6% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:26 | -2.9% | 14th | 4:35 |
| Sled Push | strength | 2:47 | 2:10 | +27.8% | 84th | 2:22 |
| Sled Pull | strength | 4:45 | 4:20 | +9.2% | 46th | 4:48 |
| Burpee Broad Jump | aerobic | 3:34 | 3:44 | -4.7% | 27th | 4:14 |
| Row | aerobic | 4:22 | 4:46 | -8.6% | 4th | 4:58 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.6% | 22th | 1:57 |
| Sandbag Lunges | strength | 4:05 | 3:37 | +12.6% | 51th | 4:07 |
| Wall Balls | strength | 3:54 | 3:55 | -0.5% | 34th | 4:17 |
| Total Running | running | 35:00 | 34:24 | +1.7% | 34th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength