Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +2.4%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:06 | +0.0% | 39th | 5:22 |
| Run 2 | 4:43 | 4:43 | -0.3% | 41th | 4:59 |
| Run 3 | 8:24 | 4:57 | +69.4% | 100th | 5:12 |
| Run 4 | 5:35 | 4:58 | +12.1% | 72th | 5:14 |
| Run 5 | 5:02 | 5:04 | -0.8% | 34th | 5:21 |
| Run 6 | 5:00 | 5:02 | -0.9% | 35th | 5:18 |
| Run 7 | 5:09 | 5:05 | +1.3% | 41th | 5:21 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:29 | -8.6% | 1th | 4:35 |
| Sled Push | strength | 2:05 | 2:14 | -6.8% | 23th | 2:22 |
| Sled Pull | strength | 3:47 | 4:28 | -15.5% | 10th | 4:48 |
| Burpee Broad Jump | aerobic | 3:23 | 3:52 | -12.8% | 20th | 4:14 |
| Row | aerobic | 4:20 | 4:49 | -10.3% | 2th | 4:58 |
| Farmers Carry | strength | 1:57 | 1:52 | +4.4% | 52th | 1:57 |
| Sandbag Lunges | strength | 3:12 | 3:45 | -14.9% | 17th | 4:07 |
| Wall Balls | strength | 3:48 | 4:01 | -5.6% | 26th | 4:17 |
| Total Running | running | 39:00 | 35:06 | +11.1% | 69th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength