Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
35
Total Time
1:16:10
Overall Percentile
32.7
Lower is faster
Athlete
Isobel Ansley

Category Performance Summary

aerobic

+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.4

Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.4%
Trend per run: -2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:07 +1.4% 44th 5:22
Run 2 4:27 4:44 -6.2% 18th 4:59
Run 3 8:07 4:58 +63.4% 100th 5:12
Run 4 4:33 4:59 -8.9% 13th 5:14
Run 5 4:40 5:04 -8.2% 18th 5:21
Run 6 4:44 5:03 -6.4% 19th 5:18
Run 7 4:49 5:05 -5.5% 22th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:29 -0.5% 35th 4:35
Sled Push strength 2:01 2:14 -10.0% 16th 2:22
Sled Pull strength 3:49 4:29 -15.0% 12th 4:48
Burpee Broad Jump aerobic 4:05 3:53 +4.9% 44th 4:14
Row aerobic 4:54 4:50 +1.3% 40th 4:58
Farmers Carry strength 2:08 1:52 +14.0% 79th 1:57
Sandbag Lunges strength 3:18 3:46 -12.6% 22th 4:07
Wall Balls strength 4:10 4:02 +3.2% 49th 4:17
Total Running running 36:32 35:11 +3.8% 53th 36:57

How to Read This Analysis