Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +14.0%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:32 | -8.3% | 49th | 5:08 |
| Run 2 | 6:26 | 6:41 | -3.9% | 66th | 6:10 |
| Run 3 | 6:37 | 6:55 | -4.4% | 64th | 6:24 |
| Run 4 | 6:29 | 6:56 | -6.7% | 55th | 6:25 |
| Run 5 | 6:36 | 7:05 | -6.9% | 56th | 6:33 |
| Run 6 | 6:34 | 7:01 | -6.6% | 58th | 6:29 |
| Run 7 | 6:34 | 7:01 | -6.5% | 57th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 15.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 26.0% slower than expected
- → Specific weakness: Sled Push - 24.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:37 | -1.4% | 66th | 4:29 |
| Sled Push | strength | 2:08 | 1:42 | +24.4% | 100th | 1:35 |
| Sled Pull | strength | 5:06 | 4:02 | +26.0% | 99th | 3:42 |
| Burpee Broad Jump | aerobic | 5:27 | 4:25 | +23.1% | 95th | 3:55 |
| Row | aerobic | 5:25 | 5:11 | +4.4% | 91th | 4:59 |
| Farmers Carry | strength | 1:57 | 1:49 | +7.1% | 87th | 1:40 |
| Sandbag Lunges | strength | 4:15 | 3:52 | +9.6% | 87th | 3:29 |
| Wall Balls | strength | 4:46 | 4:23 | +8.4% | 89th | 4:05 |
| Total Running | running | 44:21 | 48:03 | -7.7% | 54th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength