Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -0.7%
Race avg drop: +2.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.9% | 38th | 5:22 |
| Run 2 | 4:36 | 4:45 | -3.4% | 30th | 4:59 |
| Run 3 | 4:41 | 4:59 | -6.1% | 20th | 5:12 |
| Run 4 | 4:39 | 5:00 | -7.2% | 20th | 5:14 |
| Run 5 | 4:40 | 5:06 | -8.6% | 18th | 5:21 |
| Run 6 | 4:51 | 5:04 | -4.5% | 26th | 5:18 |
| Run 7 | 4:47 | 5:07 | -6.6% | 20th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.6% slower than expected
- → Specific weakness: Sled Push - 25.8% slower than expected
- → Specific weakness: Wall Balls - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:29 | +6.4% | 83th | 4:35 |
| Sled Push | strength | 2:50 | 2:15 | +25.8% | 89th | 2:22 |
| Sled Pull | strength | 5:07 | 4:31 | +13.3% | 61th | 4:48 |
| Burpee Broad Jump | aerobic | 4:58 | 3:55 | +26.6% | 82th | 4:14 |
| Row | aerobic | 4:48 | 4:51 | -1.0% | 31th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:52 | -0.7% | 36th | 1:57 |
| Sandbag Lunges | strength | 4:12 | 3:48 | +10.4% | 58th | 4:07 |
| Wall Balls | strength | 4:49 | 4:03 | +18.7% | 83th | 4:17 |
| Total Running | running | 33:20 | 35:19 | -5.7% | 23th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength