Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.7%
Race avg drop: +2.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:14 | -0.2% | 4th | 5:22 |
| Run 2 | 3:55 | 3:52 | +1.2% | 3th | 4:59 |
| Run 3 | 4:14 | 4:06 | +3.2% | 4th | 5:12 |
| Run 4 | 4:07 | 4:05 | +0.8% | 3th | 5:14 |
| Run 5 | 4:12 | 4:05 | +2.5% | 3th | 5:21 |
| Run 6 | 4:10 | 4:08 | +0.7% | 4th | 5:18 |
| Run 7 | 4:22 | 4:07 | +5.6% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.2% | 3th | 4:35 |
| Sled Push | strength | 2:07 | 1:44 | +22.1% | 28th | 2:22 |
| Sled Pull | strength | 3:28 | 3:19 | +4.0% | 3th | 4:48 |
| Burpee Broad Jump | aerobic | 3:22 | 2:40 | +26.2% | 19th | 4:14 |
| Row | aerobic | 4:26 | 4:20 | +2.2% | 8th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.9% | 13th | 1:57 |
| Sandbag Lunges | strength | 2:43 | 2:32 | +6.6% | 4th | 4:07 |
| Wall Balls | strength | 3:21 | 3:05 | +8.3% | 3th | 4:17 |
| Total Running | running | 29:14 | 28:51 | +1.3% | 4th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength