Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Maxine Pennick
Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +2.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:10 | +2.2% | 51th | 5:22 |
| Run 2 | 4:40 | 4:47 | -2.4% | 37th | 4:59 |
| Run 3 | 4:50 | 5:00 | -3.5% | 30th | 5:12 |
| Run 4 | 4:49 | 5:02 | -4.3% | 26th | 5:14 |
| Run 5 | 4:56 | 5:07 | -3.8% | 29th | 5:21 |
| Run 6 | 4:56 | 5:05 | -3.2% | 30th | 5:18 |
| Run 7 | 4:52 | 5:08 | -5.3% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 34.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.6% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:30 | +1.4% | 53th | 4:35 |
| Sled Push | strength | 2:35 | 2:15 | +14.1% | 76th | 2:22 |
| Sled Pull | strength | 4:47 | 4:32 | +5.3% | 48th | 4:48 |
| Burpee Broad Jump | aerobic | 4:34 | 3:57 | +15.6% | 66th | 4:14 |
| Row | aerobic | 4:51 | 4:51 | -0.3% | 36th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.1% | 36th | 1:57 |
| Sandbag Lunges | strength | 5:10 | 3:49 | +34.8% | 86th | 4:07 |
| Wall Balls | strength | 4:16 | 4:04 | +4.6% | 56th | 4:17 |
| Total Running | running | 34:20 | 35:28 | -3.2% | 30th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength