Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +11.4%
Race avg drop: +2.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:10 | -6.8% | 21th | 5:22 |
| Run 2 | 4:42 | 4:47 | -1.8% | 38th | 4:59 |
| Run 3 | 4:56 | 5:00 | -1.6% | 39th | 5:12 |
| Run 4 | 5:02 | 5:02 | -0.1% | 44th | 5:14 |
| Run 5 | 5:12 | 5:07 | +1.3% | 48th | 5:21 |
| Run 6 | 5:15 | 5:06 | +2.9% | 50th | 5:18 |
| Run 7 | 5:21 | 5:08 | +4.0% | 55th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:30 | +2.5% | 61th | 4:35 |
| Sled Push | strength | 2:23 | 2:15 | +5.2% | 56th | 2:22 |
| Sled Pull | strength | 4:41 | 4:32 | +3.0% | 44th | 4:48 |
| Burpee Broad Jump | aerobic | 4:11 | 3:57 | +5.8% | 52th | 4:14 |
| Row | aerobic | 5:04 | 4:51 | +4.2% | 60th | 4:58 |
| Farmers Carry | strength | 2:03 | 1:53 | +8.6% | 68th | 1:57 |
| Sandbag Lunges | strength | 4:09 | 3:50 | +8.1% | 56th | 4:07 |
| Wall Balls | strength | 4:18 | 4:05 | +5.3% | 58th | 4:17 |
| Total Running | running | 35:17 | 35:30 | -0.6% | 37th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength