Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
45
Total Time
1:17:06
Overall Percentile
42.1
Lower is faster
Athlete
Helen Hudson-smith

Category Performance Summary

aerobic

-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:34 5:11 +7.3% 65th 5:22
Run 2 4:57 4:48 +3.1% 56th 4:59
Run 3 5:18 5:01 +5.4% 62th 5:12
Run 4 5:23 5:03 +6.5% 66th 5:14
Run 5 5:24 5:09 +4.8% 61th 5:21
Run 6 5:29 5:07 +7.1% 65th 5:18
Run 7 5:16 5:09 +2.0% 50th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:41 4:30 +3.8% 69th 4:35
Sled Push strength 2:14 2:16 -1.8% 40th 2:22
Sled Pull strength 3:52 4:34 -15.4% 15th 4:48
Burpee Broad Jump aerobic 3:36 3:58 -9.5% 29th 4:14
Row aerobic 4:35 4:52 -6.0% 15th 4:58
Farmers Carry strength 1:29 1:53 -21.7% 3th 1:57
Sandbag Lunges strength 3:43 3:51 -3.7% 35th 4:07
Wall Balls strength 4:11 4:06 +2.0% 50th 4:17
Total Running running 37:21 35:37 +4.8% 59th 36:57

How to Read This Analysis