Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +10.6%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:17 | +4.6% | 18th | 5:08 |
| Run 2 | 5:09 | 5:03 | +1.7% | 10th | 6:10 |
| Run 3 | 5:15 | 5:18 | -1.2% | 6th | 6:24 |
| Run 4 | 5:15 | 5:20 | -1.8% | 5th | 6:25 |
| Run 5 | 5:21 | 5:25 | -1.3% | 6th | 6:33 |
| Run 6 | 5:19 | 5:21 | -0.8% | 6th | 6:29 |
| Run 7 | 5:20 | 5:22 | -0.8% | 8th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.7% slower than expected
- → Specific weakness: Sled Push - 31.4% slower than expected
- → Specific weakness: Sandbag Lunges - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.8% | 1th | 4:29 |
| Sled Push | strength | 1:43 | 1:18 | +31.4% | 77th | 1:35 |
| Sled Pull | strength | 3:10 | 2:59 | +6.1% | 17th | 3:42 |
| Burpee Broad Jump | aerobic | 3:18 | 2:52 | +14.9% | 24th | 3:55 |
| Row | aerobic | 4:42 | 4:35 | +2.2% | 18th | 4:59 |
| Farmers Carry | strength | 1:52 | 1:23 | +34.7% | 80th | 1:40 |
| Sandbag Lunges | strength | 3:06 | 2:40 | +16.2% | 30th | 3:29 |
| Wall Balls | strength | 3:41 | 3:27 | +6.7% | 23th | 4:05 |
| Total Running | running | 36:08 | 36:29 | -1.0% | 6th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength