Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.8%
Race avg drop: +2.4%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:11 | +8.3% | 67th | 5:22 |
| Run 2 | 5:01 | 4:48 | +4.4% | 60th | 4:59 |
| Run 3 | 5:19 | 5:01 | +5.7% | 62th | 5:12 |
| Run 4 | 5:01 | 5:03 | -0.8% | 42th | 5:14 |
| Run 5 | 5:12 | 5:09 | +0.9% | 48th | 5:21 |
| Run 6 | 5:07 | 5:07 | -0.1% | 42th | 5:18 |
| Run 7 | 5:07 | 5:09 | -0.9% | 36th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:30 | +6.0% | 83th | 4:35 |
| Sled Push | strength | 2:10 | 2:16 | -4.8% | 34th | 2:22 |
| Sled Pull | strength | 5:14 | 4:34 | +14.5% | 69th | 4:48 |
| Burpee Broad Jump | aerobic | 3:30 | 3:58 | -12.1% | 24th | 4:14 |
| Row | aerobic | 4:56 | 4:52 | +1.2% | 48th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:53 | -11.2% | 13th | 1:57 |
| Sandbag Lunges | strength | 3:44 | 3:51 | -3.3% | 37th | 4:07 |
| Wall Balls | strength | 4:31 | 4:06 | +10.1% | 68th | 4:17 |
| Total Running | running | 36:24 | 35:37 | +2.2% | 51th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength