Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Caroline Walton
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +2.3%
Race avg drop: +2.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:15 | +4.4% | 61th | 5:22 |
| Run 2 | 5:10 | 4:51 | +6.2% | 65th | 4:59 |
| Run 3 | 5:14 | 5:05 | +2.8% | 57th | 5:12 |
| Run 4 | 5:23 | 5:07 | +5.1% | 66th | 5:14 |
| Run 5 | 5:23 | 5:13 | +3.1% | 58th | 5:21 |
| Run 6 | 5:27 | 5:11 | +5.1% | 62th | 5:18 |
| Run 7 | 5:27 | 5:13 | +4.1% | 60th | 5:21 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:32 | +5.4% | 83th | 4:35 |
| Sled Push | strength | 2:12 | 2:18 | -4.9% | 36th | 2:22 |
| Sled Pull | strength | 5:01 | 4:39 | +7.8% | 57th | 4:48 |
| Burpee Broad Jump | aerobic | 3:21 | 4:04 | -17.6% | 19th | 4:14 |
| Row | aerobic | 5:03 | 4:54 | +2.8% | 57th | 4:58 |
| Farmers Carry | strength | 1:52 | 1:55 | -2.7% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:25 | 3:57 | -13.5% | 25th | 4:07 |
| Wall Balls | strength | 3:46 | 4:10 | -9.7% | 22th | 4:17 |
| Total Running | running | 37:33 | 36:05 | +4.1% | 61th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength