Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +12.9%
Race avg drop: +2.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:15 | -5.8% | 28th | 5:22 |
| Run 2 | 4:43 | 4:52 | -3.1% | 41th | 4:59 |
| Run 3 | 4:54 | 5:05 | -3.8% | 34th | 5:12 |
| Run 4 | 5:02 | 5:07 | -1.8% | 44th | 5:14 |
| Run 5 | 5:14 | 5:13 | +0.1% | 50th | 5:21 |
| Run 6 | 5:27 | 5:11 | +5.0% | 62th | 5:18 |
| Run 7 | 5:28 | 5:14 | +4.4% | 62th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:32 | -3.0% | 27th | 4:35 |
| Sled Push | strength | 1:54 | 2:18 | -17.9% | 10th | 2:22 |
| Sled Pull | strength | 5:17 | 4:39 | +13.4% | 70th | 4:48 |
| Burpee Broad Jump | aerobic | 4:58 | 4:04 | +22.0% | 82th | 4:14 |
| Row | aerobic | 4:53 | 4:54 | -0.6% | 39th | 4:58 |
| Farmers Carry | strength | 1:56 | 1:55 | +0.7% | 50th | 1:57 |
| Sandbag Lunges | strength | 3:48 | 3:57 | -3.9% | 40th | 4:07 |
| Wall Balls | strength | 4:13 | 4:10 | +1.0% | 52th | 4:17 |
| Total Running | running | 35:45 | 36:06 | -1.0% | 44th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength