Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+12.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:16 | +1.2% | 55th | 5:22 |
| Run 2 | 4:37 | 4:53 | -5.5% | 30th | 4:59 |
| Run 3 | 4:48 | 5:06 | -6.1% | 28th | 5:12 |
| Run 4 | 4:53 | 5:08 | -5.0% | 31th | 5:14 |
| Run 5 | 4:59 | 5:14 | -5.0% | 32th | 5:21 |
| Run 6 | 4:52 | 5:12 | -6.5% | 28th | 5:18 |
| Run 7 | 4:57 | 5:15 | -5.8% | 30th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 12.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 28.2% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:32 | +3.8% | 73th | 4:35 |
| Sled Push | strength | 2:28 | 2:19 | +6.2% | 66th | 2:22 |
| Sled Pull | strength | 5:32 | 4:40 | +18.2% | 80th | 4:48 |
| Burpee Broad Jump | aerobic | 5:15 | 4:05 | +28.2% | 88th | 4:14 |
| Row | aerobic | 5:14 | 4:55 | +6.3% | 80th | 4:58 |
| Farmers Carry | strength | 1:50 | 1:55 | -4.8% | 28th | 1:57 |
| Sandbag Lunges | strength | 3:47 | 3:58 | -4.9% | 39th | 4:07 |
| Wall Balls | strength | 4:49 | 4:11 | +14.9% | 83th | 4:17 |
| Total Running | running | 34:26 | 36:13 | -4.9% | 31th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength