Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +2.4%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 5:17 | -6.2% | 32th | 5:22 |
| Run 2 | 4:26 | 4:54 | -9.7% | 16th | 4:59 |
| Run 3 | 4:44 | 5:07 | -7.8% | 21th | 5:12 |
| Run 4 | 4:36 | 5:09 | -10.9% | 15th | 5:14 |
| Run 5 | 4:41 | 5:16 | -11.1% | 19th | 5:21 |
| Run 6 | 4:40 | 5:13 | -10.7% | 15th | 5:18 |
| Run 7 | 4:44 | 5:16 | -10.3% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 18.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Wall Balls - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:33 | +1.4% | 61th | 4:35 |
| Sled Push | strength | 2:35 | 2:20 | +10.6% | 76th | 2:22 |
| Sled Pull | strength | 5:59 | 4:42 | +27.0% | 92th | 4:48 |
| Burpee Broad Jump | aerobic | 4:30 | 4:07 | +9.1% | 63th | 4:14 |
| Row | aerobic | 5:20 | 4:56 | +8.1% | 85th | 4:58 |
| Farmers Carry | strength | 2:05 | 1:56 | +7.8% | 71th | 1:57 |
| Sandbag Lunges | strength | 5:18 | 4:00 | +32.2% | 89th | 4:07 |
| Wall Balls | strength | 4:47 | 4:12 | +13.5% | 80th | 4:17 |
| Total Running | running | 32:49 | 36:22 | -9.8% | 18th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength