Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +3.1%
Race avg drop: +2.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:20 | +5.1% | 67th | 5:22 |
| Run 2 | 5:12 | 4:57 | +4.8% | 68th | 4:59 |
| Run 3 | 5:24 | 5:11 | +4.2% | 67th | 5:12 |
| Run 4 | 5:21 | 5:13 | +2.5% | 61th | 5:14 |
| Run 5 | 5:24 | 5:19 | +1.3% | 61th | 5:21 |
| Run 6 | 5:31 | 5:16 | +4.4% | 67th | 5:18 |
| Run 7 | 5:38 | 5:20 | +5.6% | 70th | 5:21 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:34 | +0.2% | 58th | 4:35 |
| Sled Push | strength | 2:05 | 2:21 | -12.0% | 23th | 2:22 |
| Sled Pull | strength | 4:05 | 4:46 | -14.5% | 25th | 4:48 |
| Burpee Broad Jump | aerobic | 4:36 | 4:11 | +9.6% | 67th | 4:14 |
| Row | aerobic | 4:55 | 4:57 | -0.9% | 47th | 4:58 |
| Farmers Carry | strength | 1:45 | 1:57 | -10.4% | 21th | 1:57 |
| Sandbag Lunges | strength | 4:14 | 4:04 | +3.7% | 60th | 4:07 |
| Wall Balls | strength | 3:54 | 4:16 | -8.7% | 34th | 4:17 |
| Total Running | running | 38:07 | 36:45 | +3.7% | 65th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength