Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
56
Total Time
1:20:17
Overall Percentile
52.3
Lower is faster
Athlete
Suzie Farrow

Category Performance Summary

aerobic

-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:45 5:23 +6.6% 73th 5:22
Run 2 5:14 5:00 +4.5% 70th 4:59
Run 3 5:21 5:13 +2.2% 64th 5:12
Run 4 5:23 5:16 +2.2% 66th 5:14
Run 5 5:33 5:23 +3.1% 67th 5:21
Run 6 5:39 5:20 +5.9% 75th 5:18
Run 7 5:33 5:23 +3.0% 64th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:35 -4.9% 22th 4:35
Sled Push strength 2:26 2:23 +1.6% 59th 2:22
Sled Pull strength 4:09 4:50 -14.3% 30th 4:48
Burpee Broad Jump aerobic 4:05 4:16 -4.3% 44th 4:14
Row aerobic 4:32 4:59 -9.2% 12th 4:58
Farmers Carry strength 1:50 1:58 -7.0% 28th 1:57
Sandbag Lunges strength 4:10 4:09 +0.4% 57th 4:07
Wall Balls strength 5:09 4:19 +19.1% 89th 4:17
Total Running running 38:28 37:07 +3.6% 66th 36:57

How to Read This Analysis