Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
57
Total Time
1:20:18
Overall Percentile
53.3
Lower is faster
Athlete
Amy Clelland

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.5

Good pacing - slightly better endurance than average
Your pace drop: -1.1%
Race avg drop: +2.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:46 5:23 +6.8% 74th 5:22
Run 2 5:08 5:00 +2.5% 63th 4:59
Run 3 5:16 5:14 +0.6% 59th 5:12
Run 4 5:15 5:16 -0.4% 57th 5:14
Run 5 5:17 5:23 -1.9% 51th 5:21
Run 6 5:23 5:20 +0.9% 59th 5:18
Run 7 5:24 5:23 +0.1% 59th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:35 -0.2% 58th 4:35
Sled Push strength 2:38 2:23 +9.9% 79th 2:22
Sled Pull strength 4:59 4:50 +2.8% 54th 4:48
Burpee Broad Jump aerobic 4:12 4:16 -1.6% 55th 4:14
Row aerobic 4:58 4:59 -0.5% 50th 4:58
Farmers Carry strength 1:57 1:58 -1.1% 52th 1:57
Sandbag Lunges strength 4:20 4:09 +4.4% 66th 4:07
Wall Balls strength 4:09 4:19 -4.0% 48th 4:17
Total Running running 37:29 37:07 +1.0% 60th 36:57

How to Read This Analysis