Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
58
Total Time
1:20:26
Overall Percentile
54.2
Lower is faster
Athlete
Betsan Lewis

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:22 5:24 -0.7% 57th 5:22
Run 2 4:51 5:01 -3.4% 50th 4:59
Run 3 5:07 5:14 -2.4% 50th 5:12
Run 4 5:17 5:16 +0.1% 59th 5:14
Run 5 5:21 5:23 -0.8% 57th 5:21
Run 6 5:28 5:20 +2.3% 64th 5:18
Run 7 5:24 5:24 -0.0% 59th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:35 -0.3% 58th 4:35
Sled Push strength 1:54 2:24 -20.9% 10th 2:22
Sled Pull strength 5:42 4:51 +17.4% 84th 4:48
Burpee Broad Jump aerobic 4:29 4:16 +4.7% 62th 4:14
Row aerobic 5:07 4:59 +2.4% 65th 4:58
Farmers Carry strength 2:16 1:58 +14.8% 90th 1:57
Sandbag Lunges strength 4:04 4:09 -2.4% 50th 4:07
Wall Balls strength 3:54 4:20 -10.0% 34th 4:17
Total Running running 36:50 37:11 -1.0% 55th 36:57

How to Read This Analysis