Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.5
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +2.4%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:25 | -9.7% | 26th | 5:22 |
| Run 2 | 4:45 | 5:02 | -5.8% | 44th | 4:59 |
| Run 3 | 4:49 | 5:15 | -8.5% | 29th | 5:12 |
| Run 4 | 4:57 | 5:18 | -6.7% | 38th | 5:14 |
| Run 5 | 5:19 | 5:25 | -1.9% | 52th | 5:21 |
| Run 6 | 5:16 | 5:22 | -1.9% | 52th | 5:18 |
| Run 7 | 5:20 | 5:25 | -1.7% | 54th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:36 | -0.9% | 53th | 4:35 |
| Sled Push | strength | 2:28 | 2:24 | +2.2% | 66th | 2:22 |
| Sled Pull | strength | 5:46 | 4:53 | +18.0% | 86th | 4:48 |
| Burpee Broad Jump | aerobic | 4:22 | 4:18 | +1.2% | 60th | 4:14 |
| Row | aerobic | 5:11 | 5:00 | +3.4% | 74th | 4:58 |
| Farmers Carry | strength | 1:55 | 1:59 | -3.4% | 44th | 1:57 |
| Sandbag Lunges | strength | 4:28 | 4:11 | +6.4% | 69th | 4:07 |
| Wall Balls | strength | 4:18 | 4:21 | -1.4% | 58th | 4:17 |
| Total Running | running | 35:20 | 37:21 | -5.4% | 39th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength