Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +2.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:23 | +6.2% | 9th | 5:22 |
| Run 2 | 4:17 | 4:01 | +6.5% | 12th | 4:59 |
| Run 3 | 4:33 | 4:15 | +7.0% | 13th | 5:12 |
| Run 4 | 4:37 | 4:14 | +8.8% | 18th | 5:14 |
| Run 5 | 4:31 | 4:16 | +5.9% | 11th | 5:21 |
| Run 6 | 4:32 | 4:17 | +5.5% | 11th | 5:18 |
| Run 7 | 4:35 | 4:18 | +6.6% | 12th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.0% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:12 | +2.3% | 13th | 4:35 |
| Sled Push | strength | 1:59 | 1:49 | +8.9% | 12th | 2:22 |
| Sled Pull | strength | 3:30 | 3:32 | -1.0% | 4th | 4:48 |
| Burpee Broad Jump | aerobic | 2:19 | 2:52 | -19.6% | 1th | 4:14 |
| Row | aerobic | 4:26 | 4:25 | +0.2% | 8th | 4:58 |
| Farmers Carry | strength | 1:41 | 1:36 | +5.0% | 13th | 1:57 |
| Sandbag Lunges | strength | 2:42 | 2:45 | -2.2% | 3th | 4:07 |
| Wall Balls | strength | 3:31 | 3:15 | +8.0% | 14th | 4:17 |
| Total Running | running | 31:45 | 29:57 | +6.0% | 13th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength