Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +2.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:27 | +2.0% | 65th | 5:22 |
| Run 2 | 4:56 | 5:04 | -2.7% | 54th | 4:59 |
| Run 3 | 5:08 | 5:17 | -3.1% | 51th | 5:12 |
| Run 4 | 5:12 | 5:20 | -2.5% | 55th | 5:14 |
| Run 5 | 5:07 | 5:27 | -6.2% | 40th | 5:21 |
| Run 6 | 5:12 | 5:24 | -3.7% | 47th | 5:18 |
| Run 7 | 5:12 | 5:27 | -4.8% | 46th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.7% slower than expected
- → Specific weakness: Wall Balls - 9.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:37 | +2.5% | 74th | 4:35 |
| Sled Push | strength | 2:59 | 2:25 | +22.7% | 93th | 2:22 |
| Sled Pull | strength | 5:11 | 4:55 | +5.2% | 64th | 4:48 |
| Burpee Broad Jump | aerobic | 4:18 | 4:21 | -1.3% | 57th | 4:14 |
| Row | aerobic | 5:09 | 5:01 | +2.4% | 68th | 4:58 |
| Farmers Carry | strength | 2:07 | 1:59 | +6.1% | 76th | 1:57 |
| Sandbag Lunges | strength | 4:38 | 4:14 | +9.3% | 75th | 4:07 |
| Wall Balls | strength | 4:48 | 4:23 | +9.3% | 81th | 4:17 |
| Total Running | running | 36:21 | 37:34 | -3.3% | 48th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength