Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +3.3%
Race avg drop: +2.4%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:30 | -4.6% | 47th | 5:22 |
| Run 2 | 4:51 | 5:06 | -5.2% | 50th | 4:59 |
| Run 3 | 5:03 | 5:20 | -5.4% | 45th | 5:12 |
| Run 4 | 4:59 | 5:22 | -7.4% | 40th | 5:14 |
| Run 5 | 5:09 | 5:30 | -6.4% | 43th | 5:21 |
| Run 6 | 5:08 | 5:26 | -5.8% | 44th | 5:18 |
| Run 7 | 5:18 | 5:30 | -3.8% | 53th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:38 | +1.8% | 73th | 4:35 |
| Sled Push | strength | 2:23 | 2:27 | -3.0% | 56th | 2:22 |
| Sled Pull | strength | 5:21 | 4:59 | +7.3% | 75th | 4:48 |
| Burpee Broad Jump | aerobic | 5:00 | 4:25 | +13.2% | 83th | 4:14 |
| Row | aerobic | 5:08 | 5:03 | +1.6% | 67th | 4:58 |
| Farmers Carry | strength | 2:09 | 2:00 | +6.9% | 81th | 1:57 |
| Sandbag Lunges | strength | 4:44 | 4:18 | +10.1% | 79th | 4:07 |
| Wall Balls | strength | 5:54 | 4:26 | +32.9% | 99th | 4:17 |
| Total Running | running | 35:43 | 37:53 | -5.7% | 42th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength