Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.9%
Race avg drop: +2.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:30 | -5.6% | 44th | 5:22 |
| Run 2 | 4:39 | 5:07 | -9.2% | 35th | 4:59 |
| Run 3 | 4:46 | 5:20 | -10.8% | 24th | 5:12 |
| Run 4 | 4:52 | 5:23 | -9.6% | 30th | 5:14 |
| Run 5 | 5:08 | 5:30 | -6.8% | 42th | 5:21 |
| Run 6 | 5:15 | 5:27 | -3.7% | 50th | 5:18 |
| Run 7 | 5:05 | 5:30 | -7.8% | 35th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.8% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:38 | +1.3% | 70th | 4:35 |
| Sled Push | strength | 2:07 | 2:27 | -13.9% | 28th | 2:22 |
| Sled Pull | strength | 4:16 | 4:59 | -14.5% | 34th | 4:48 |
| Burpee Broad Jump | aerobic | 4:40 | 4:25 | +5.5% | 69th | 4:14 |
| Row | aerobic | 5:29 | 5:03 | +8.4% | 94th | 4:58 |
| Farmers Carry | strength | 1:52 | 2:00 | -7.3% | 36th | 1:57 |
| Sandbag Lunges | strength | 3:43 | 4:18 | -13.7% | 35th | 4:07 |
| Wall Balls | strength | 8:02 | 4:26 | +80.8% | 100th | 4:17 |
| Total Running | running | 34:57 | 37:55 | -7.8% | 33th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength