Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
67
Total Time
1:22:28
Overall Percentile
62.6
Lower is faster
Athlete
Simone Mcilroy

Category Performance Summary

aerobic

-8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-22.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -36.6

Excellent endurance - maintaining pace better than field
Your pace drop: -33.2%
Race avg drop: +3.4%
Trend per run: -14.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:46 5:32 +58.2% 100th 5:22
Run 2 6:08 5:09 +19.1% 95th 4:59
Run 3 4:52 5:22 -9.4% 32th 5:12
Run 4 4:57 5:25 -8.6% 38th 5:14
Run 5 5:00 5:32 -9.8% 33th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:38 -3.2% 38th 4:35
Sled Push strength 2:15 2:28 -9.2% 42th 2:22
Sled Pull strength 5:12 5:01 +3.3% 65th 4:48
Burpee Broad Jump aerobic 3:32 4:28 -20.9% 26th 4:14
Row aerobic 4:58 5:04 -2.1% 50th 4:58
Farmers Carry strength 1:59 2:01 -2.0% 59th 1:57
Sandbag Lunges strength 3:41 4:21 -15.3% 31th 4:07
Wall Balls strength 3:54 4:28 -12.9% 34th 4:17
Total Running running 29:43 38:08 -22.1% 5th 36:57

How to Read This Analysis