Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
70
Total Time
1:23:16
Overall Percentile
65.4
Lower is faster
Athlete
Laura Davies

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.0

Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:35 +6.7% 81th 5:22
Run 2 5:21 5:12 +2.8% 75th 4:59
Run 3 5:46 5:25 +6.3% 81th 5:12
Run 4 5:45 5:28 +5.1% 79th 5:14
Run 5 5:46 5:36 +2.9% 75th 5:21
Run 6 5:38 5:32 +1.7% 74th 5:18
Run 7 5:37 5:36 +0.2% 70th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:40 -5.1% 32th 4:35
Sled Push strength 1:54 2:30 -24.2% 10th 2:22
Sled Pull strength 5:05 5:06 -0.3% 58th 4:48
Burpee Broad Jump aerobic 4:43 4:32 +3.9% 74th 4:14
Row aerobic 4:46 5:06 -6.6% 29th 4:58
Farmers Carry strength 1:43 2:02 -16.0% 18th 1:57
Sandbag Lunges strength 4:22 4:25 -1.3% 67th 4:07
Wall Balls strength 4:13 4:31 -7.0% 52th 4:17
Total Running running 39:51 38:31 +3.5% 77th 36:57

How to Read This Analysis