Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +13.8%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:59 | 5:32 | +7.8% | 90th | 5:08 |
| Run 2 | 6:36 | 6:41 | -1.5% | 73th | 6:10 |
| Run 3 | 6:54 | 6:55 | -0.3% | 75th | 6:24 |
| Run 4 | 7:10 | 6:56 | +3.1% | 82th | 6:25 |
| Run 5 | 7:19 | 7:05 | +3.2% | 82th | 6:33 |
| Run 6 | 7:23 | 7:02 | +5.0% | 84th | 6:29 |
| Run 7 | 7:07 | 7:01 | +1.3% | 80th | 6:29 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 21.1% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:38 | +2.9% | 87th | 4:29 |
| Sled Push | strength | 1:34 | 1:42 | -8.7% | 51th | 1:35 |
| Sled Pull | strength | 4:00 | 4:02 | -1.2% | 72th | 3:42 |
| Burpee Broad Jump | aerobic | 3:34 | 4:25 | -19.5% | 38th | 3:55 |
| Row | aerobic | 5:22 | 5:11 | +3.4% | 88th | 4:59 |
| Farmers Carry | strength | 2:01 | 1:49 | +10.7% | 92th | 1:40 |
| Sandbag Lunges | strength | 4:42 | 3:52 | +21.1% | 95th | 3:29 |
| Wall Balls | strength | 4:39 | 4:24 | +5.7% | 86th | 4:05 |
| Total Running | running | 48:28 | 48:05 | +0.8% | 77th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength