Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
76
Total Time
1:24:13
Overall Percentile
71.0
Lower is faster
Athlete
Elena Murray

Category Performance Summary

aerobic

-5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +2.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:21 5:39 +12.3% 93th 5:22
Run 2 5:21 5:15 +1.6% 75th 4:59
Run 3 5:39 5:29 +3.0% 78th 5:12
Run 4 5:43 5:32 +3.3% 76th 5:14
Run 5 5:47 5:40 +1.9% 76th 5:21
Run 6 5:42 5:36 +1.7% 77th 5:18
Run 7 5:42 5:40 +0.5% 73th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:54 4:41 +4.4% 90th 4:35
Sled Push strength 2:21 2:32 -7.6% 50th 2:22
Sled Pull strength 5:50 5:10 +12.6% 88th 4:48
Burpee Broad Jump aerobic 3:46 4:37 -18.6% 31th 4:14
Row aerobic 4:59 5:08 -3.0% 50th 4:58
Farmers Carry strength 2:07 2:03 +2.4% 76th 1:57
Sandbag Lunges strength 3:55 4:30 -13.2% 43th 4:07
Wall Balls strength 4:31 4:35 -1.8% 68th 4:17
Total Running running 40:15 38:58 +3.3% 79th 36:57

How to Read This Analysis