Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
77
Total Time
1:24:25
Overall Percentile
72.0
Lower is faster
Athlete
Amanda Hill

Category Performance Summary

aerobic

-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:40 -2.4% 63th 5:22
Run 2 5:30 5:16 +4.2% 79th 4:59
Run 3 5:34 5:29 +1.2% 73th 5:12
Run 4 5:38 5:32 +1.5% 73th 5:14
Run 5 6:19 5:41 +11.1% 89th 5:21
Run 6 5:35 5:37 -0.6% 70th 5:18
Run 7 6:01 5:41 +5.8% 82th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:41 -3.9% 40th 4:35
Sled Push strength 2:02 2:33 -20.3% 19th 2:22
Sled Pull strength 5:06 5:11 -1.9% 60th 4:48
Burpee Broad Jump aerobic 4:12 4:38 -9.6% 55th 4:14
Row aerobic 5:13 5:08 +1.4% 77th 4:58
Farmers Carry strength 1:58 2:04 -5.1% 56th 1:57
Sandbag Lunges strength 4:07 4:31 -9.1% 52th 4:07
Wall Balls strength 4:40 4:36 +1.2% 75th 4:17
Total Running running 40:09 39:03 +2.8% 78th 36:57

How to Read This Analysis