Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
79
Total Time
1:24:45
Overall Percentile
73.8
Lower is faster
Athlete
Lyndsey Murphy

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.7

Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +2.4%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:41 -12.7% 32th 5:22
Run 2 6:52 5:17 +29.6% 100th 4:59
Run 3 5:35 5:31 +1.1% 75th 5:12
Run 4 5:23 5:34 -3.4% 66th 5:14
Run 5 5:36 5:42 -2.0% 69th 5:21
Run 6 5:33 5:38 -1.6% 68th 5:18
Run 7 5:39 5:42 -1.1% 71th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:36 4:42 -2.3% 59th 4:35
Sled Push strength 2:33 2:33 -0.5% 73th 2:22
Sled Pull strength 5:35 5:13 +6.8% 81th 4:48
Burpee Broad Jump aerobic 4:11 4:40 -10.5% 52th 4:14
Row aerobic 5:20 5:09 +3.4% 85th 4:58
Farmers Carry strength 2:01 2:04 -3.0% 62th 1:57
Sandbag Lunges strength 4:35 4:33 +0.5% 72th 4:07
Wall Balls strength 4:15 4:38 -8.3% 54th 4:17
Total Running running 39:36 39:13 +1.0% 73th 36:57

How to Read This Analysis