Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -0.2%
Race avg drop: +2.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:27 | -0.4% | 6th | 5:22 |
| Run 2 | 4:13 | 4:05 | +3.0% | 9th | 4:59 |
| Run 3 | 4:21 | 4:19 | +0.6% | 7th | 5:12 |
| Run 4 | 4:26 | 4:18 | +2.7% | 7th | 5:14 |
| Run 5 | 4:29 | 4:20 | +3.1% | 8th | 5:21 |
| Run 6 | 4:17 | 4:22 | -2.0% | 5th | 5:18 |
| Run 7 | 4:22 | 4:22 | -0.3% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.0% slower than expected
- → Specific weakness: Sled Push - 13.7% slower than expected
- → Specific weakness: Row - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.7% | 13th | 4:35 |
| Sled Push | strength | 2:07 | 1:51 | +13.7% | 28th | 2:22 |
| Sled Pull | strength | 3:56 | 3:37 | +8.4% | 16th | 4:48 |
| Burpee Broad Jump | aerobic | 3:09 | 2:58 | +5.8% | 9th | 4:14 |
| Row | aerobic | 4:51 | 4:27 | +8.6% | 36th | 4:58 |
| Farmers Carry | strength | 1:42 | 1:37 | +4.4% | 15th | 1:57 |
| Sandbag Lunges | strength | 2:55 | 2:51 | +2.0% | 7th | 4:07 |
| Wall Balls | strength | 3:48 | 3:19 | +14.0% | 26th | 4:17 |
| Total Running | running | 30:35 | 30:28 | +0.4% | 6th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength