Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.9
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:32 | -5.1% | 59th | 5:08 |
| Run 2 | 6:20 | 6:41 | -5.4% | 63th | 6:10 |
| Run 3 | 6:33 | 6:55 | -5.4% | 61th | 6:24 |
| Run 4 | 6:38 | 6:56 | -4.6% | 63th | 6:25 |
| Run 5 | 6:53 | 7:05 | -2.9% | 67th | 6:33 |
| Run 6 | 7:02 | 7:02 | -0.0% | 76th | 6:29 |
| Run 7 | 6:58 | 7:01 | -0.9% | 73th | 6:29 |
Training Recommendations
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:38 | -7.2% | 24th | 4:29 |
| Sled Push | strength | 1:46 | 1:42 | +2.9% | 82th | 1:35 |
| Sled Pull | strength | 4:19 | 4:02 | +6.6% | 85th | 3:42 |
| Burpee Broad Jump | aerobic | 5:08 | 4:25 | +15.9% | 90th | 3:55 |
| Row | aerobic | 5:25 | 5:11 | +4.4% | 91th | 4:59 |
| Farmers Carry | strength | 1:31 | 1:49 | -16.7% | 28th | 1:40 |
| Sandbag Lunges | strength | 3:42 | 3:52 | -4.6% | 65th | 3:29 |
| Wall Balls | strength | 5:47 | 4:24 | +31.4% | 100th | 4:05 |
| Total Running | running | 45:40 | 48:05 | -5.0% | 63th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength