Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.4%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:45 | +1.7% | 77th | 5:22 |
| Run 2 | 5:20 | 5:21 | -0.5% | 72th | 4:59 |
| Run 3 | 5:42 | 5:35 | +2.1% | 80th | 5:12 |
| Run 4 | 5:39 | 5:38 | +0.2% | 74th | 5:14 |
| Run 5 | 5:40 | 5:47 | -2.0% | 71th | 5:21 |
| Run 6 | 5:34 | 5:42 | -2.5% | 70th | 5:18 |
| Run 7 | 5:34 | 5:46 | -3.7% | 67th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 29.5% slower than expected
- → Specific weakness: Sled Pull - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.9% | 92th | 4:35 |
| Sled Push | strength | 3:22 | 2:36 | +29.5% | 100th | 2:22 |
| Sled Pull | strength | 5:54 | 5:18 | +11.0% | 89th | 4:48 |
| Burpee Broad Jump | aerobic | 3:49 | 4:45 | -19.9% | 35th | 4:14 |
| Row | aerobic | 5:04 | 5:11 | -2.5% | 60th | 4:58 |
| Farmers Carry | strength | 2:11 | 2:06 | +3.8% | 84th | 1:57 |
| Sandbag Lunges | strength | 4:04 | 4:38 | -12.5% | 50th | 4:07 |
| Wall Balls | strength | 4:41 | 4:42 | -0.5% | 76th | 4:17 |
| Total Running | running | 39:20 | 39:40 | -0.9% | 71th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength