Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.4%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:48 | -5.6% | 61th | 5:22 |
| Run 2 | 5:00 | 5:24 | -7.7% | 58th | 4:59 |
| Run 3 | 5:22 | 5:38 | -4.8% | 65th | 5:12 |
| Run 4 | 5:17 | 5:41 | -7.2% | 59th | 5:14 |
| Run 5 | 5:20 | 5:50 | -8.8% | 56th | 5:21 |
| Run 6 | 5:20 | 5:45 | -7.5% | 56th | 5:18 |
| Run 7 | 5:17 | 5:50 | -9.5% | 52th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.3% slower than expected
- → Specific weakness: Wall Balls - 18.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.5% | 95th | 4:35 |
| Sled Push | strength | 2:28 | 2:37 | -6.3% | 66th | 2:22 |
| Sled Pull | strength | 5:24 | 5:23 | +0.3% | 77th | 4:48 |
| Burpee Broad Jump | aerobic | 5:30 | 4:50 | +13.6% | 94th | 4:14 |
| Row | aerobic | 5:40 | 5:13 | +8.4% | 98th | 4:58 |
| Farmers Carry | strength | 2:03 | 2:07 | -3.5% | 68th | 1:57 |
| Sandbag Lunges | strength | 5:41 | 4:43 | +20.3% | 94th | 4:07 |
| Wall Balls | strength | 5:40 | 4:45 | +18.9% | 96th | 4:17 |
| Total Running | running | 37:05 | 40:04 | -7.5% | 57th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength