Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.4%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:53 | -3.2% | 71th | 5:22 |
| Run 2 | 5:19 | 5:29 | -3.2% | 71th | 4:59 |
| Run 3 | 5:37 | 5:42 | -1.7% | 77th | 5:12 |
| Run 4 | 5:41 | 5:46 | -1.6% | 75th | 5:14 |
| Run 5 | 8:51 | 5:55 | +49.2% | 100th | 5:21 |
| Run 6 | 5:37 | 5:50 | -3.9% | 72th | 5:18 |
| Run 7 | 5:58 | 5:55 | +0.7% | 81th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:47 | -4.2% | 58th | 4:35 |
| Sled Push | strength | 1:54 | 2:40 | -29.0% | 10th | 2:22 |
| Sled Pull | strength | 5:40 | 5:29 | +3.3% | 83th | 4:48 |
| Burpee Broad Jump | aerobic | 5:18 | 4:56 | +7.1% | 89th | 4:14 |
| Row | aerobic | 5:00 | 5:16 | -5.1% | 51th | 4:58 |
| Farmers Carry | strength | 1:48 | 2:09 | -16.4% | 23th | 1:57 |
| Sandbag Lunges | strength | 4:19 | 4:49 | -10.7% | 63th | 4:07 |
| Wall Balls | strength | 4:01 | 4:50 | -17.1% | 38th | 4:17 |
| Total Running | running | 42:45 | 40:37 | +5.2% | 88th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (81.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength