Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
88
Total Time
1:28:02
Overall Percentile
82.2
Lower is faster
Athlete
Alex Ray

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.8

Moderate fatigue - consider endurance training
Your pace drop: +11.1%
Race avg drop: +2.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:54 -6.3% 63th 5:22
Run 2 5:32 5:30 +0.4% 81th 4:59
Run 3 5:51 5:43 +2.1% 83th 5:12
Run 4 5:49 5:47 +0.4% 82th 5:14
Run 5 5:54 5:57 -0.9% 79th 5:21
Run 6 6:04 5:51 +3.5% 85th 5:18
Run 7 6:14 5:56 +4.8% 88th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:38 4:47 -3.3% 63th 4:35
Sled Push strength 2:27 2:41 -8.8% 61th 2:22
Sled Pull strength 5:24 5:30 -2.0% 77th 4:48
Burpee Broad Jump aerobic 4:42 4:58 -5.5% 73th 4:14
Row aerobic 5:06 5:16 -3.4% 63th 4:58
Farmers Carry strength 2:07 2:09 -2.0% 76th 1:57
Sandbag Lunges strength 4:30 4:51 -7.4% 70th 4:07
Wall Balls strength 5:04 4:52 +4.1% 87th 4:17
Total Running running 40:56 40:45 +0.4% 82th 36:57

How to Read This Analysis