Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +0.9%
Race avg drop: +2.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:29 | +5.3% | 13th | 5:22 |
| Run 2 | 4:30 | 4:07 | +9.2% | 22th | 4:59 |
| Run 3 | 4:47 | 4:20 | +10.0% | 26th | 5:12 |
| Run 4 | 4:33 | 4:20 | +4.7% | 13th | 5:14 |
| Run 5 | 4:39 | 4:22 | +6.2% | 14th | 5:21 |
| Run 6 | 4:41 | 4:24 | +6.4% | 16th | 5:18 |
| Run 7 | 4:38 | 4:24 | +5.1% | 15th | 5:21 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Sled Push - 8.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:14 | -2.1% | 3th | 4:35 |
| Sled Push | strength | 2:02 | 1:52 | +8.2% | 19th | 2:22 |
| Sled Pull | strength | 3:38 | 3:39 | -0.8% | 8th | 4:48 |
| Burpee Broad Jump | aerobic | 3:16 | 3:01 | +8.2% | 13th | 4:14 |
| Row | aerobic | 4:24 | 4:28 | -1.8% | 6th | 4:58 |
| Farmers Carry | strength | 1:39 | 1:38 | +0.7% | 7th | 1:57 |
| Sandbag Lunges | strength | 2:38 | 2:53 | -9.2% | 1th | 4:07 |
| Wall Balls | strength | 3:27 | 3:21 | +2.6% | 9th | 4:17 |
| Total Running | running | 32:32 | 30:40 | +6.1% | 17th | 36:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength