Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
91
Total Time
1:30:13
Overall Percentile
85.0
Lower is faster
Athlete
Maddy Williams

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+5.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.0

Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +2.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:02 +1.4% 89th 5:22
Run 2 6:06 5:39 +7.9% 94th 4:59
Run 3 6:24 5:52 +9.0% 97th 5:12
Run 4 6:30 5:56 +9.4% 96th 5:14
Run 5 6:23 6:06 +4.4% 90th 5:21
Run 6 6:09 6:00 +2.3% 87th 5:18
Run 7 6:15 6:06 +2.4% 89th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:50 -4.1% 64th 4:35
Sled Push strength 2:43 2:46 -1.9% 80th 2:22
Sled Pull strength 4:43 5:41 -17.2% 45th 4:48
Burpee Broad Jump aerobic 4:55 5:10 -5.0% 78th 4:14
Row aerobic 5:02 5:21 -6.1% 56th 4:58
Farmers Carry strength 2:18 2:12 +4.0% 93th 1:57
Sandbag Lunges strength 4:16 5:03 -15.6% 61th 4:07
Wall Balls strength 4:07 5:01 -18.0% 46th 4:17
Total Running running 43:55 41:47 +5.1% 91th 36:57

How to Read This Analysis