Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
94
Total Time
1:31:45
Overall Percentile
87.9
Lower is faster
Athlete
Rhian Lewis

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.0

Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +2.4%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:08 6:09 -0.3% 89th 5:22
Run 2 5:45 5:45 -0.0% 88th 4:59
Run 3 6:00 5:58 +0.5% 88th 5:12
Run 4 6:06 6:02 +0.9% 88th 5:14
Run 5 6:13 6:13 -0.2% 85th 5:21
Run 6 6:02 6:06 -1.4% 84th 5:18
Run 7 6:08 6:12 -1.3% 85th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:53 -0.1% 89th 4:35
Sled Push strength 3:50 2:49 +35.6% 100th 2:22
Sled Pull strength 6:34 5:49 +12.6% 99th 4:48
Burpee Broad Jump aerobic 4:42 5:18 -11.5% 73th 4:14
Row aerobic 5:13 5:25 -3.8% 77th 4:58
Farmers Carry strength 2:13 2:14 -1.4% 88th 1:57
Sandbag Lunges strength 4:36 5:11 -11.5% 73th 4:07
Wall Balls strength 4:03 5:07 -21.0% 39th 4:17
Total Running running 42:22 42:30 -0.3% 87th 36:57

How to Read This Analysis