Performance Analysis

Cardiff 2025 - S8 • Hyrox Pro Doubles Women

Compare Performance:
Place
98
Total Time
1:34:20
Overall Percentile
91.6
Lower is faster

Category Performance Summary

aerobic

-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.9

Excellent endurance - maintaining pace better than field
Your pace drop: -11.5%
Race avg drop: +2.4%
Trend per run: -1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:24 6:19 +1.3% 94th 5:22
Run 2 7:51 5:55 +32.6% 100th 4:59
Run 3 6:05 6:08 -0.9% 89th 5:12
Run 4 6:05 6:13 -2.2% 87th 5:14
Run 5 6:15 6:24 -2.6% 88th 5:21
Run 6 6:12 6:17 -1.5% 89th 5:18
Run 7 6:25 6:23 +0.3% 92th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:57 -4.1% 77th 4:35
Sled Push strength 2:45 2:55 -6.0% 82th 2:22
Sled Pull strength 4:55 6:03 -18.8% 51th 4:48
Burpee Broad Jump aerobic 5:27 5:32 -1.8% 93th 4:14
Row aerobic 5:13 5:30 -5.4% 77th 4:58
Farmers Carry strength 1:58 2:18 -14.9% 56th 1:57
Sandbag Lunges strength 5:05 5:25 -6.4% 85th 4:07
Wall Balls strength 4:20 5:18 -18.4% 60th 4:17
Total Running running 45:17 43:43 +3.6% 97th 36:57

How to Read This Analysis