Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
595
Total Time
1:30:59
Overall Percentile
75.2
Lower is faster
Athlete
Thea Kårstad

Category Performance Summary

aerobic

-11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:04 5:33 +9.3% 92th 5:08
Run 2 6:59 6:42 +4.2% 85th 6:10
Run 3 7:05 6:55 +2.3% 82th 6:24
Run 4 7:08 6:57 +2.6% 81th 6:25
Run 5 7:16 7:05 +2.4% 81th 6:33
Run 6 7:04 7:02 +0.4% 77th 6:29
Run 7 7:08 7:01 +1.5% 80th 6:29

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:38 -9.0% 13th 4:29
Sled Push strength 1:34 1:43 -8.8% 51th 1:35
Sled Pull strength 3:18 4:03 -18.5% 25th 3:42
Burpee Broad Jump aerobic 3:46 4:25 -15.0% 48th 3:55
Row aerobic 4:35 5:11 -11.7% 8th 4:59
Farmers Carry strength 1:42 1:49 -6.7% 58th 1:40
Sandbag Lunges strength 3:00 3:52 -22.7% 25th 3:29
Wall Balls strength 4:06 4:24 -6.9% 57th 4:05
Total Running running 48:44 48:06 +1.3% 78th 44:19

How to Read This Analysis