Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
100
Total Time
1:11:08
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +0.9%
Race avg drop: +5.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:08 | -2.0% | 21th | 4:24 |
| Run 2 | 3:44 | 3:51 | -3.3% | 18th | 4:09 |
| Run 3 | 3:53 | 4:04 | -4.8% | 17th | 4:24 |
| Run 4 | 4:17 | 4:09 | +3.1% | 41th | 4:29 |
| Run 5 | 4:27 | 4:12 | +5.9% | 49th | 4:34 |
| Run 6 | 3:52 | 4:07 | -6.1% | 12th | 4:28 |
| Run 7 | 4:00 | 4:11 | -4.7% | 15th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
- → Specific weakness: Wall Balls - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -0.8% | 23th | 4:18 |
| Sled Push | strength | 2:37 | 2:50 | -8.1% | 16th | 3:13 |
| Sled Pull | strength | 4:44 | 4:44 | -0.1% | 31th | 5:32 |
| Burpee Broad Jump | aerobic | 4:56 | 4:12 | +17.4% | 55th | 4:58 |
| Row | aerobic | 4:29 | 4:23 | +2.3% | 46th | 4:33 |
| Farmers Carry | strength | 2:32 | 1:52 | +35.5% | 71th | 2:14 |
| Sandbag Lunges | strength | 4:00 | 4:10 | -4.4% | 21th | 4:48 |
| Wall Balls | strength | 6:13 | 5:36 | +11.0% | 47th | 6:38 |
| Total Running | running | 28:17 | 28:48 | -1.9% | 24th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength