Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
101
Total Time
1:11:36
Overall Percentile
30.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +7.0%
Race avg drop: +5.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +6.8% | 60th | 4:24 |
| Run 2 | 4:10 | 3:52 | +7.3% | 58th | 4:09 |
| Run 3 | 4:24 | 4:06 | +7.2% | 55th | 4:24 |
| Run 4 | 4:47 | 4:10 | +14.6% | 75th | 4:29 |
| Run 5 | 4:40 | 4:13 | +10.4% | 66th | 4:34 |
| Run 6 | 4:40 | 4:08 | +12.7% | 71th | 4:28 |
| Run 7 | 4:33 | 4:13 | +7.9% | 58th | 4:31 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.4% | 59th | 4:18 |
| Sled Push | strength | 2:57 | 2:52 | +2.6% | 37th | 3:13 |
| Sled Pull | strength | 4:34 | 4:47 | -4.7% | 25th | 5:32 |
| Burpee Broad Jump | aerobic | 4:09 | 4:15 | -2.5% | 31th | 4:58 |
| Row | aerobic | 4:22 | 4:23 | -0.6% | 25th | 4:33 |
| Farmers Carry | strength | 1:47 | 1:53 | -5.9% | 26th | 2:14 |
| Sandbag Lunges | strength | 4:44 | 4:13 | +12.0% | 55th | 4:48 |
| Wall Balls | strength | 4:03 | 5:40 | -28.6% | 3th | 6:38 |
| Total Running | running | 31:41 | 28:58 | +9.3% | 61th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength