Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Will Waddingham
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
105
Total Time
1:11:53
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
+14.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +5.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:10 | -3.4% | 18th | 4:24 |
| Run 2 | 3:47 | 3:53 | -2.8% | 24th | 4:09 |
| Run 3 | 3:59 | 4:07 | -3.2% | 24th | 4:24 |
| Run 4 | 4:19 | 4:11 | +3.1% | 45th | 4:29 |
| Run 5 | 4:12 | 4:14 | -1.0% | 30th | 4:34 |
| Run 6 | 4:07 | 4:09 | -1.0% | 30th | 4:28 |
| Run 7 | 4:11 | 4:13 | -1.2% | 32th | 4:31 |
Training Recommendations
- → Focus on aerobic capacity - 14.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.6% | 75th | 4:18 |
| Sled Push | strength | 2:48 | 2:53 | -3.1% | 26th | 3:13 |
| Sled Pull | strength | 4:24 | 4:49 | -8.8% | 19th | 5:32 |
| Burpee Broad Jump | aerobic | 5:43 | 4:17 | +33.4% | 73th | 4:58 |
| Row | aerobic | 4:32 | 4:24 | +3.0% | 55th | 4:33 |
| Farmers Carry | strength | 1:41 | 1:54 | -11.9% | 20th | 2:14 |
| Sandbag Lunges | strength | 5:08 | 4:15 | +20.8% | 67th | 4:48 |
| Wall Balls | strength | 5:46 | 5:42 | +0.9% | 33th | 6:38 |
| Total Running | running | 28:37 | 29:04 | -1.6% | 27th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength