Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
106
Total Time
1:11:53
Overall Percentile
32.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +5.2%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:10 | -1.5% | 27th | 4:24 |
| Run 2 | 3:44 | 3:53 | -4.1% | 18th | 4:09 |
| Run 3 | 3:49 | 4:07 | -7.3% | 12th | 4:24 |
| Run 4 | 4:19 | 4:11 | +3.1% | 45th | 4:29 |
| Run 5 | 4:13 | 4:14 | -0.6% | 31th | 4:34 |
| Run 6 | 3:58 | 4:09 | -4.6% | 21th | 4:28 |
| Run 7 | 4:09 | 4:13 | -1.9% | 30th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 43.8% slower than expected
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:10 | +2.0% | 50th | 4:18 |
| Sled Push | strength | 2:36 | 2:53 | -10.0% | 16th | 3:13 |
| Sled Pull | strength | 5:42 | 4:49 | +18.1% | 62th | 5:32 |
| Burpee Broad Jump | aerobic | 3:52 | 4:17 | -9.8% | 19th | 4:58 |
| Row | aerobic | 4:37 | 4:24 | +4.9% | 67th | 4:33 |
| Farmers Carry | strength | 2:14 | 1:54 | +16.9% | 57th | 2:14 |
| Sandbag Lunges | strength | 3:33 | 4:15 | -16.5% | 9th | 4:48 |
| Wall Balls | strength | 8:13 | 5:42 | +43.8% | 83th | 6:38 |
| Total Running | running | 28:19 | 29:04 | -2.6% | 24th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength