Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
108
Total Time
1:12:00
Overall Percentile
33.0
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.4%
Race avg drop: +5.2%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:10 | +6.0% | 59th | 4:24 |
| Run 2 | 3:54 | 3:53 | +0.0% | 34th | 4:09 |
| Run 3 | 4:05 | 4:07 | -1.0% | 32th | 4:24 |
| Run 4 | 4:00 | 4:11 | -4.6% | 20th | 4:29 |
| Run 5 | 4:01 | 4:14 | -5.5% | 17th | 4:34 |
| Run 6 | 3:58 | 4:09 | -4.7% | 21th | 4:28 |
| Run 7 | 4:10 | 4:14 | -1.7% | 31th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.8% | 71th | 4:18 |
| Sled Push | strength | 3:47 | 2:53 | +30.6% | 83th | 3:13 |
| Sled Pull | strength | 5:26 | 4:50 | +12.2% | 55th | 5:32 |
| Burpee Broad Jump | aerobic | 4:23 | 4:17 | +1.9% | 37th | 4:58 |
| Row | aerobic | 4:39 | 4:24 | +5.6% | 70th | 4:33 |
| Farmers Carry | strength | 1:53 | 1:55 | -1.7% | 34th | 2:14 |
| Sandbag Lunges | strength | 4:20 | 4:15 | +1.7% | 35th | 4:48 |
| Wall Balls | strength | 5:39 | 5:43 | -1.4% | 28th | 6:38 |
| Total Running | running | 28:34 | 29:06 | -1.9% | 26th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength