Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
109
Total Time
1:12:02
Overall Percentile
33.3
Lower is faster
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +5.2%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:10 | -1.2% | 30th | 4:24 |
| Run 2 | 3:52 | 3:54 | -0.9% | 32th | 4:09 |
| Run 3 | 4:06 | 4:07 | -0.6% | 34th | 4:24 |
| Run 4 | 4:02 | 4:11 | -3.9% | 22th | 4:29 |
| Run 5 | 4:00 | 4:15 | -5.9% | 16th | 4:34 |
| Run 6 | 3:55 | 4:09 | -5.9% | 15th | 4:28 |
| Run 7 | 3:57 | 4:14 | -6.8% | 12th | 4:31 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 52.4% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
- → Specific weakness: Sled Push - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:11 | +2.0% | 50th | 4:18 |
| Sled Push | strength | 3:03 | 2:53 | +5.2% | 45th | 3:13 |
| Sled Pull | strength | 7:23 | 4:50 | +52.4% | 90th | 5:32 |
| Burpee Broad Jump | aerobic | 3:57 | 4:18 | -8.2% | 22th | 4:58 |
| Row | aerobic | 4:36 | 4:24 | +4.4% | 65th | 4:33 |
| Farmers Carry | strength | 1:31 | 1:55 | -20.9% | 8th | 2:14 |
| Sandbag Lunges | strength | 3:50 | 4:15 | -10.1% | 15th | 4:48 |
| Wall Balls | strength | 6:03 | 5:44 | +5.5% | 42th | 6:38 |
| Total Running | running | 28:00 | 29:07 | -3.9% | 19th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength