Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.0
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.9%
Race avg drop: +13.8%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:33 | +0.2% | 74th | 5:08 |
| Run 2 | 6:48 | 6:42 | +1.4% | 80th | 6:10 |
| Run 3 | 7:02 | 6:55 | +1.5% | 80th | 6:24 |
| Run 4 | 7:11 | 6:57 | +3.2% | 83th | 6:25 |
| Run 5 | 7:22 | 7:05 | +3.8% | 83th | 6:33 |
| Run 6 | 7:35 | 7:02 | +7.7% | 88th | 6:29 |
| Run 7 | 7:59 | 7:02 | +13.5% | 94th | 6:29 |
Training Recommendations
- → Specific weakness: Wall Balls - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:38 | -5.1% | 39th | 4:29 |
| Sled Push | strength | 1:22 | 1:43 | -20.5% | 18th | 1:35 |
| Sled Pull | strength | 3:24 | 4:03 | -16.1% | 33th | 3:42 |
| Burpee Broad Jump | aerobic | 3:37 | 4:26 | -18.5% | 41th | 3:55 |
| Row | aerobic | 4:58 | 5:11 | -4.4% | 51th | 4:59 |
| Farmers Carry | strength | 1:35 | 1:49 | -13.2% | 40th | 1:40 |
| Sandbag Lunges | strength | 3:23 | 3:53 | -12.9% | 50th | 3:29 |
| Wall Balls | strength | 4:39 | 4:24 | +5.6% | 86th | 4:05 |
| Total Running | running | 49:31 | 48:08 | +2.9% | 82th | 44:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength